Screen triggers
Screen Time flags first wake drift and long social or gaming sessions.
MemiryApp StoreProtect your focus. Do your best work.
Proactive agent calls for productivity, cognitive health, and screen time use.
June 6Wake episode complete
Brain state+12 productivity reserve
86
AI call prescriptionBed exit 3m
Stand. Phone away. Strategy memo before inbox.
Best work window7:20-9:05
Intervene before drift compounds.
Wake call
The morning call gets you upright and captures state signals.
Focus guide
Readiness, risk, work windows, notes and todos shape the day guide.
Proactive check-ins
Agent scheduled check-ins protect key work blocks, capture progress, and adjust the plan as the day changes.
Threshold call check
After a heavy feed or game block, a threshold call grounds you and rebuilds the plan.
Research base
Why the calls start right as you wake.
The first state of the day shapes attention, productivity, and drift risk.
Sleep inertia reviews show vigilance, cognitive speed, and behavioral performance can remain impaired for 15 to 60 minutes after waking. A phone-first routine trains a cue-driven start before control has stabilized.
Sleep and Biological Rhythms review, 2016Start tommorrow on track
Track the day, catch drift, and restart the next productive block.